CLASSES
Pole Dance Never tried & Beginners
If you have never tried pole dancing before or have taken just a few classes, this is the lesson for you!
Beginner/ Never Tried level will help you build your strength and stamina to start your pole dancing journey.
In this class you will learn to walk, pirouette and spins around the pole.
The program will also focus on how to climb up the pole, perform basic tricks on the pole (starting from the floor, without jumping), how to put them together in a combo -using both static and spinning mode.
We recommend taking this class until you’re comfortable with moves such as the invert / straddle, before moving into Beginner /Intermediate level.
Recommended outfit: shorts and tank top/ sports bra, no rings or metallic jewellery.
Kindly remember to not moisturise (body lotion) on the day you come to class.
Pole Dance & Spinning Pole BEGINNER / INTERMEDIATE
This class will help you build on what you learnt in Beginners / Never Tried level, learning new tricks, putting them together in combos and improving your static and spinning pole technique.
We recommend Beginner / Intermediate level to people who are already comfortable in invert / straddle, as these will be used as foundations to build on.
This level program can include: handspring, brass monkey, aerial inverts, Jamila, Jade, Shouldermount, …
We also work on improving transitions from one move to the next, and on increasing your strength and stamina.
Recommended outfit: shorts and tank top/ sports bra, no rings or metallic jewellery.
Kindly remember to not moisturise (body lotion) on the day you come to class.
Pole Dance INTERMEDIATE / ADVANCED
You want to take your pole performance to the next level?
This class is open to both intermediate and Advanced students.
We recommend this level to people who are already comfortable in aerial invert / straddle and Shouldermount.
In this class, you will further your pole technique using tricks requesting higher strength and flexibility, such as: Meathook, drops, Machine gun, Russian split, Satellite, Iron X, …
You will work in combos to learn creative and silky smooth transitions, both in static and spinning pole.
Recommended outfit: shorts and tank top/ sports bra, no rings or metallic jewellery.
Kindly remember to not moisturise (body lotion) on the day you come to class.
Exotic Basic Pole Dance
Exotic basic is a choreography-based class in which you will learn a step-by-step routine to a song.
This class is ideal if you’ve never danced in heels before, or if you’re looking to improve your heel technique with a challenging but accessible choreography.
No previous dance experience is required, although we would recommend to try at least a couple of Beginner / Never Tried classes before joining Exotic if you’re completely new to pole dancing.
In Exotic Basic, you will learn how to use your heels and your platform to transition and move around the pole, using moves that do not require advanced strength or flexibility.
The class will focus on spins around the pole, floorwork, fan kicks, leg waves and body waves.
It’s the perfect class to improve your confidence and have fun while having a dance and building up your stamina.
INTERMEDIATE Exotic Pole Dance
In Intermediate Exotic you will learn a routine to a song, using the pole to work on your dance technique while following the music’s accented tempo changes.
Intermediate Exotic isn’t a pole tricks class, but it features its own type of tricks, such as jumps, flips, power spins.
In Intermediate Exotic you will work on your posture while dancing around the pole, using your shoes’ platforms and your back and arm strength to improve your lines and heelwork, refining your transitions and your movement’s quality.
This class requires more advanced strength, stamina and flexibility, and we would recommend trying it after having mastered Exotic Basic classes.
Recommended outfit: Please wear heels with a platform, and kneepads. Leggings are also allowed.
POLE Contemporary
An all-level dance class based on learning step-by-step choreography mixing pole dance, floorwork and contemporary dance.
This class will help you build on your strength and stamina, featuring spins around the pole and movement on the floor. Here, you will focus on musicality – i.e. matching your moves to the music – flow and dance techniques linking movements on and off the pole in order to create artistic routines.
This class is open to all levels and doesn’t include tricks on the pole. No dance experience is required, but we would recommend taking a couple of Beginner/ Never Tried classes before joining, if you’re completely new to pole dancing.
Recommended outfit: leggings, kneepads and socks.