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Why Pole Dance?
Pole Dance Fitness is not a new invention but recently it’s been steadily gaining popularity as people began to realise that it is an amazing way to tone the whole body and work out in a totally different and fun way. During the Pole Dance Beginner class you can burn over 400 calories within an hour while during the Pole Dance Advanced classes the figure goes up to 700! On top of that all the moves help tone the whole body combining strength exercises and cardio!
Pole Dance Fitness is suitable for BOTH women and men regardless of their age and size. In addition, there are many different styles you can go for, incl. exotic Pole Dance, sensual, art, strength, power, gymnastic, acrobatic, among others. There’s a style to suit everyone’s needs so you’ll always feel comfortable.
One of the biggest advantages of Pole Dance Fitness is an amazing sense self-confidence that it gives the participants regardless of the style they go for. The Pole Dance Fitness community is huge and it’s one of the most supportive groups that you’ll find among any sports, so you are guaranteed to find friends for life.
So why not give it a try? If it doesn’t challenge you, it doesn’t change you!
New to Pole Dance Fitness? Try out the Beginners Fundamentals Pole Dance Course or weekly Beginners Pole Dance Class
Pole Dance Never tried & Beginners
If you have never tried pole dancing before or have taken just a few classes, this is the lesson for you.
Beginner/ Never Tried will help you build your strength and stamina to start your pole dancing journey. In this class you will learn topirouettes, and to do walks and spins…
Pole Dance Beginners & Intermediate/ Spinning Pole Beginners & Intermediate
This class will help you build on what you learnt in Beginners / Never Tried, putting moves together in combos and improving your static and spinning pole technique.
Beginner / Intermediate is appropriate for people…
Exotic Basic Pole Dance
Exotic basic is a choreography-based class in which you will learn a step-by-step routine to a song.
This class is ideal if you’ve never danced in heels before, or if you’re looking to improve your heel technique with a challenging but accessible choreography. No previous dance experience is required…
INTERMEDIATE Exotic Pole Dance
In Intermediate Exotic you will learn a routine to a song, using the pole to work on your dance technique while following the music’s accented tempo changes.
Intermediate Exotic isn’t a pole tricks class, but it features its own type of tricks, such as jumps, flips, power spins.
An all-level dance class based on learning step-by-step choreography mixing pole dance, floorwork and contemporary dance.
This class will help you build on your strength and stamina, featuring spins around the pole and movement on the floor.
Here, you will focus on musicality…
Here at EXOTICA we welcome everyone regardless of their current level of experience. It’s all about your individual journey and determination. Get ready to have fun and learn to pole dance at your own pace. We provide free still water and hot coffee for our customers.
EXOTICA classes currently take place at :
Bethnal Green underground station,
449 Bethnal Green Rd, E2 9QG.
What Our Students Say About Us
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Come and discover all our classes or contact us to know more.