Handstands: A guide for inverted balances (2h) with Veronika
The goal of this workshops is to get a better understanding of how balance is achieved and which elements come into play, in order to bring together a beautiful controlled handstand.
This workshop is open to all level and includes: theory, conditioning and practice, as well as specific advices on where to start if you are new to handstands.
Sunday 11/06 3:30pm-5:30pm Price: 30£ / 25£ for every Exotica students with an active membership (use code EXOTICAWS ) Spots available: 10
You want to make your routine truly spectacular? Drops, flips, spins, balances, split drops, floorwork acrobatics: this workshop focuses on dynamic tricks on heels! Requirements: students should be comfortable inverting.
Saturday 29/07 2:30pm-3:30pm Price: 30£ / 25£ for every Exotica students with an active membership (use code EXOTICAWS ) Spots available: 11 (one student per pole)