Pole Dance BEGINNER & INTERMEDIATE

Service Description

... tricks, putting them together in combos and improving your static and spinning pole technique. We recommend BEGINNER / INTERMEDIATE level to people who are already comfortable with inverts, as these will be used as foundations to build on. This level program can include: handspring, brass monkey, aerial inverts, Jamila, Jade, Shouldermount, … We also work on improving transitions from one move to the next, and on increasing your strength and stamina. Recommended outfit: shorts and tank top/ sports bra, no rings or metallic jewellery. Kindly remember to not moisturise (body lotion) on the day you come to class.