Pole Dance Fitness is not a new invention but it’s been steadily gaining popularity over the past years as people began to realise that it is an excellent workout in a totally different and fun way.

Pole Dance is a complete workout, using the entire body, combining both strength and flexibility. It’s a great way to build your confidence and appreciation for what your body can do!

It is suitable for EVERYONE regardless of their gender, age and size.

It’s been enriched by its mix with other disciplines such as gymnastics, circus, all styles of dances, meaning you can also learn to develop your artistry and creativity. There’s a style to suit everyone’s needs so you’ll always feel comfortable.

One of the biggest advantages of Pole Dance is the amazing sense of self-confidence that it gives the participants regardless of the style they go for. The Pole Dance community is huge and it’s one of the most supportive groups that you’ll find among any sports, so you are guaranteed to find friends for life.

So why not give it a try? If it doesn’t challenge you, it doesn’t change you!

New to Pole Dance Fitness? Try out Pole Dance Discovery Course or weekly Never tried / Beginner Pole Dance Class.